2014-2015 Catalog & Handbook 
    
    Mar 28, 2024  
2014-2015 Catalog & Handbook [ARCHIVED CATALOG]

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HC 123 - Health and Wellness

3 Credit Hours
Provides students with a knowledge base to promote better understanding of their personal wellness strengths and weaknesses, and how they can assimilate wellness-living into their daily lives. Realizing the direct correlation between positive lifestyle habits and well-being, this course will use a two-fold approach to educate students: (1) a theory base covering a variety of wellness topics; (2) laboratory activity sessions/personal exercise regimen.



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